FitKnowTherapy. . .The Mission
We are a social media platform created to help enlighten our followers on the importance of understanding and living the total health paradigm.
Emphasizing the interconnection between physical fitness and mental health therapy, our mission is to share our knowledge in order to create strong minds, strong bodies and unbreakable spirits.
Get Fit • Gain Knowledge • Know Therapy
FitKnowTherapy. . .The Therapist
Christiana's approach in the treatment of mental health disorders is rooted in the belief that wellness is holistic and interconnected. She will often integrate the lessons learned through fitness, running, and athletic competition into the therapeutic process.
Whether on the road, track, or in the office with clients, Christiana remains committed to personal growth and helping others find their own purpose and path forward.
The Athlete
Christiana specializes in the following mental health conditions:
Anxiety Disorders
Body Image Issues
Depression
Disordered Eating
Life Transitions
Marriage Counseling
Performance Stress
Self Esteem
Self Harm
Stress
Substance Abuse
Trauma & PTSD
Women’s Issues
The Therapist
Background:
- Master of Science / Clinical Mental Health Counseling – Monmouth University
- Bachelor of Psychology – Seton Hall University
- • Former Division I Collegiate Atlhlete:
- — Track & Cross Country
- • Member of the “Under 3 Hour” Marathon Club.